One of the first things a person notices about you is your hair. It is a huge part of your image. If you expect people to see you positively and respect you, your hair has to look and be healthy, inside and out. Use the following information to get the hair that you desire.
Ensure that you get enough sleep and rest every night. A healthy amount of sleep a night is around 6-8 hours a night, depending on your body’s physiology. If you get enough rest you will have a healthier body that in turn will make your hair shinier and more healthy than ever.
To maintain healthy and damage free hair, try not to brush when it’s still wet. Wet hair can be damaged more than hair that is dry because it’s more fragile. Always brush your hair when it is dry, in order to avoid damaging your hair.
When you are using a hair dryer, you should take extra time to dry it on the cool setting. The cool setting on your hair dryer will cause significantly less damage to your hair, than if you dry it with very hot air. Hot air will cause drying to the hair.
Prevent the sun from damaging your hair by using products that have sunscreen. Excessive sun damage can negate all that time you spend in front of the mirror getting your hair to look just right. When you’re protecting your hair you will guarantee longevity as well as the preservation of its color.
To avoid breakage caused by brittle or dry hair, it is imperative that you ensure your hair retains moisture. The temperature of the water that you use when you shampoo can help. Rinse with cold water after shampooing your hair. Moisture is sealed within the hair shaft this way.
Eat a balanced diet, and make sure you get plenty of exercise. Living a healthy lifestyle has everything to do with the health of your hair. Smoking, not getting enough sleep, and other unhealthy habits are detrimental to the health of your hair. Take good care of yourself, and your hair will follow suit.
If your hair has become dull, you may need to use a clarifying shampoo. Dulling of the hair can be caused by product accumulation. Clarifying shampoo can be used for a short period of time to remove buildup and bring life back to your hair.
Wet your hair before you jump in your pool. If you allow your hair to absorb fresh water before jumping in, it will not absorb as much of the damage causing chlorine. Your hair will not dry out as badly if you take this step each and every time you swim in chlorinated water.
To keep your hair from drying out, don’t forget about protecting it from the sun, just like you would with your skin. Just like skin, hair is susceptible to sun damage, so be sure and pick up a reliable product that will provide your hair with protection. In a pinch, use the sunscreen lotion you have for your skin, because it’ll keep your hair safe, as well.
Do not believe the old advice about cutting your hair to encourage it to grow faster. Biologically, this is impossible. A trim can do wonders for the appearance of your hair, however, especially if the ends are split, dry or heavily damaged. For longer, healthier locks, treat your hair well and be patient as it grows.
Taking care of your hair is a daily affair. One hair care mistake can take a long time to repair. Your hair is as important to your beauty as your skin, nails, and teeth. Use the previously mentioned tips to have gorgeous, healthy hair that will turn heads and bring a smile to your face.