Having a panic attack can be very uncomfortable if you’re not used to it. Most people still have not heard about panic attacks, so they are not sure how to help you deal with them. Here are some effective ways to handle panic attacks so that you feel better when you have them.
Both cigarettes and alcohol can be triggers for panic attacks so it’s best to avoid them if you’re a frequent sufferer. Instead, drink warm tea to help relax your body and mind, especially a non-caffeinated herbal tea or green tea. Green tea is excellent for your health as well.
If a panic attack is coming on, put some music on that soothes you. Sit or lay down and just let the soft sounds wash over you. Let your mind focus on the words and the music instead of what is bothering you. The ability to take your mind off of the panic and to focus it in another direction makes it easier to fight a panic attack.
Panic attacks and stress are like bread and butter – you tend not to have one without the other. Finding out about all the stress relieving techniques that are available and then testing them out for yourself is a great way to ensure you keep panic attacks on hold as long as possible.
Finding a good therapist can work wonders on your panic attacks. You can find reviews online which will help you select a practitioner in your area.
Join online panic attack support groups to find people just like you who are going through the same situation. Often they’ll share all sorts of ideas that you can be confident will work because the people posting them are living proof. So, it’s a great piece of information to help you get through the worst of times.
If you are in the midst of a panic attack, take control of your emotions and actions to try to decrease the duration of the episode. Fighting the fear you feel is one of the best ways to get rid of it for good.
It’s a scary thing to see your child having a panic attack. The first thing that you should do is to try to get them to slow their breathing down. Many anxiety attacks consist of rapid breathing. You child may not be able to gain their composure without the help of your guidance.
It is important to help someone who is having a panic attack to regain control of his or her breathing. Encourage the person to try their best to take deep breaths and to breathe slowly. This can help to lessen the intensity of the panic attack and make it pass more quickly than it would on its own. It’s important that you don’t panic too, as this will only aggravate the situation.
People who are prone to panic attacks tend to be under a ton of stress. If you want to limit the occurrence of your panic attacks, then you should consider going on a diet. Diets make your body feel better and make you look better, which in turn will make you happier.
Borrow an idea from the airlines by breathing into a paper bag when you are feeling panicked. Not only does this act help to distract you from your panic attack, but because of the increased amount of carbon dioxide in a closed area like a bag, the air you are breathing will relax you faster.
Of course, consulting a doctor is the first thing you should do, but after you’ve talked to him, make sure to use these tips as a blueprint. Panic attacks can be unpleasant, but you are strong enough to handle them–especially once you arm yourself with the right kind of information.