Sleep Apnea: The Deadly Condition You May Never Have Heard Of

Although you may be able to temporarily treat sleep apnea on your own, you should consult your physician. Proactivity is required if this affliction haunts you. Learning all that you can about it is a great way to take control of the situation. The article below will show you some of the ways that you can help yourself.

If you have moderate to severe sleep apnea, lose some weight. Being over-weight or obese can affect your breathing severely and can cause many health problems, including sleep apnea. Those individuals who lost at least twenty to twenty-five excess pounds saw a marked improvement in respiratory issues related to sleep apnea.

When using a Continuous Positive Airway Pressure machine, you should learn as much as you can about it. How to use the machine and when to use it should be your top priority. There are 800 numbers from the manufacturers that you can call if you have any questions about its use.

If you decide to try a CPAP machine, do not give up until at least a few weeks. A lot of sleep apnea patients give up before they really get a chance to get used to their machine. Wait until you are comfortable with sleeping while wearing a mask and you should really notice a difference.

Lose the extra weight. Research has shown that losing weight can dramatically improve your sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of sleep apnea. Some people were even able to completely cure their apnea using this method.

Get a mouth guard made especially for sleep. If you have a recessed chin, overbite or a small jaw, they way your jaw sits while you sleep may be causing the breathing problems while you sleep by narrowing your airways. A mouth guard can correct this and help you sleep better.

If you suffer from sleep apnea, make sure your significant other or your family is aware of your condition. In emergency situations, it is vital that whoever is with you can tell the physician treating you about your condition during any emergency medical care. You should make them aware of both the apnea diagnosis and your treatment.

There are known risk factors for sleep apnea. Some of obstructive sleep apnea risk factors are being overweight, a smoker, male, related to someone with sleep apnea or being Hispanic, Black, or a Pacific Islander. If you have one or more of these risk factors, you are more prone to being diagnosed with sleep apnea.

Sleep apnea will not go away by itself; you need to treat it. Each patient is different and what works for one person may not work for another. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. You can use options like CPAP machines to help you sleep at night. Some people do prefer surgery over any other types of sleep apnea alleviation methods. However you go about it, get help and your quality of life will improve.

One method you can try to improve your condition is to strengthen your throat muscles. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat. Strong muscles are less likely to constrict airways.

Now, after taking in the above article, you should have an idea on how to deal with the symptoms of sleep apnea. Figure out what works well for yourself, and you’ll have a better quality of sleep. Reclaim your dreams, and get through your days with ease from here on out.