How do you feel right now? Are you feeling tired and frustrated because of the annoyance that is insomnia? If you are struggling with it, you are reading the right article. Insomnia is something that plagues millions of people, but the good news is that there is something you can do about it.
Figure out how you’re able to relive tension and stress. Exercising every morning can help reduce stress. If you choose to do strenuous exercise before going to bed, the endorphins released that make you feel good may also serve by keeping you awake all night. Use yoga or meditation at bedtime. Relaxing can help your overactive mind wind down.
If you’re experiencing insomnia for over 30 minutes, get up. Staying in bed may worsen the situation. Rather, do something that’s quiet, relaxing, and offers little stimulation. When you start feeling tired again, try going back to bed and see what happens. You may need to do this multiple times in a night.
Be more proactive about the stress in your life, if you suffer with chronic insomnia. Stress is a leading cause of insomnia, so start eliminating the sources whenever possible, and do things for yourself that alleviate stress. Meditation or yoga can help, as can other forms of regular exercise. The less you stress, the more you sleep.
Your pituitary gland produces melatonin which helps regulate your sleep. When the pituitary gland does not receive enough sunlight to produce vitamin D, you will have trouble falling asleep at night. Try to get about 10 or 15 minutes of sun every day so that your pituitary gland can work properly and help you fall asleep.
If you are being awakened by noises, you may not even know it is happening. They may be so quick that you wake up and hear nothing, so you don’t know why you’re waking up at all. Consider putting a recorder in your room to see if this may be the problem.
Get up after half an hour. If you can’t sleep, don’t lay there for hours and hours. Get up and move to a nearby chair and read a little or try an activity. Do a very lowkey set of activities for a little while, and when you feel sleep, try again.
For the perfect pre-bed sedative, warm up a glass of milk and add a tablespoon of honey to it. The combination of warm milk and sweet honey can help to sedate you very quickly. It also fills your tummy, plus milk has a long lasting effect on blood sugar, keeping you from having hunger pains overnight.
Think of something pleasant. You might have a lot of random images passing through in your brain, but take control of those. Start visualizing very peaceful places. You can even count fuzzy sheep if you want. The most important thing is that you are encouraging your brain to think about something that may relax you.
If stress or anxiety keep you up at night, try out some relaxation techniques. You can try deep breathing, meditation or yoga, or even just taking a hot bath. If you can release all of that tension, you will find falling asleep becomes much easier, even when times are tough.
Now that you have learned some fantastic advice about insomnia, you should feel a little less alone. Educating yourself about insomnia will help you understand what you need to do to deal with it in a proactive way. Don’t give up! Continuously apply the information you’ve learn here to your own life so that you can get back the sleep you deserve!